Strategies for Restful Nights
Feeding rhythms may stabilize, but nighttime feeds remain important for maintaining supply and meeting your baby’s nutritional needs. Sleep deprivation can be tough—lean on support systems and use strategies like co-sleeping or a side-lying feeding position to make nights easier.
Milk produced at night is rich in melatonin, promoting better sleep for your baby and supporting their circadian rhythm development.
Tips for You This Week
- Prioritize naps during the day to compensate for nighttime disruptions.
- Set up a cozy, calming feeding area to make night sessions more enjoyable.
- Remind yourself that this phase is temporary—your dedication is shaping your baby’s future
Fun Fact:
Women who breastfeed have lower risks of breast and ovarian cancer.
