Staying Hydrated for a Healthy Pregnancy and Lactation Journey
Staying hydrated during pregnancy does more than reduce discomfort like headaches or swelling—it also lays the foundation for successful lactation. Human milk is made up of about 87% water, ensuring your baby stays hydrated while receiving essential nutrients. To feel your best and support milk production later, aim to drink a little over three liters (about 13 cups) of water daily.
Hydration can also ease pregnancy-related symptoms, like fatigue or dry skin, and helps regulate fluid retention, keeping you comfortable as your body adapts.
Tips for You This Week
- Establish a routine to boost water intake. For example, drink a cup after every bathroom break or pair your water intake with meals and snacks.
- Carry a reusable water bottle to make it easier to sip throughout the day.
- If plain water feels boring, try adding slices of citrus, cucumber, or fresh herbs like mint for a refreshing twist.
- Avoid excessive caffeine, as it can contribute to dehydration.
Fun Fact:
Staying hydrated doesn’t just help you—it improves blood flow, which supports your growing baby’s development and your body’s preparation for milk production.
