Understanding Engorgement and Comfort Strategies
Today, you might notice your breasts becoming firm and warm as mature milk starts to come in. This shift is driven by prolactin and oxytocin, which signal your body to increase milk production. Some swelling or tenderness is normal, but engorgement can feel uncomfortable.
Engorgement happens when milk builds up faster than it’s removed. Regular feeding or pumping can help relieve this pressure and maintain supply.
Tips for You Today
- Before feeding, use a warm compress or shower to soften the breast and encourage let-down.
- After feeding, cool compresses can reduce swelling.
- Baby may nurse more frequently or fuss as they adjust to the increased milk flow—this is temporary!
- Hormonal fluctuations may intensify feelings of exhaustion or self-doubt. Be kind to yourself, and remember: your body is learning alongside your baby.
Fun Fact:
Breastfeeding generates zero waste, unlike formula production, which involves millions of pounds of plastic packaging and transportation emissions annually.
