Feeding Patterns and Sleep
Your baby may start showing longer stretches of sleep at night, though daytime feeding might remain frequent. Prolactin levels are still highest during night feeds, so these sessions play a significant role in maintaining supply.
Breasts may feel softer between feeds, a sign that supply is perfectly matching demand. Milk is still rich in fats and antibodies, adapting as your baby continues to grow.
Tips for You This Week
- Consider a dream feed before your bedtime to encourage longer sleep for both of you.
- Don’t hesitate to reach out for help if sleep deprivation feels overwhelming.
- Remind yourself that each feeding session supports not only your baby’s growth but also your own sense of purpose and achievement.
Fun Fact:
Lactation reduces the lifetime risk of developing type 2 diabetes for both mother and baby!
