Coping with Sleep Deprivation
By now, your baby may be settling into a loose feeding rhythm, though frequent waking is still normal. Prolactin peaks during nighttime feeds, ensuring steady milk production, even as sleep feels elusive.
Your breasts might feel more responsive to feeding patterns, softening immediately after a nursing session. Milk composition is also changing, with increased fat content to support your baby’s rapid brain growth.
Tips for You This Week
- Experiment with side-lying nursing to make nighttime feeds easier.
- Take naps when possible; sleep deprivation can heighten feelings of overwhelm.
- Share how you’re feeling with your partner or a friend—acknowledging challenges helps lighten the load.
Fun Fact:
Human milk contains probiotic bacteria like Lactobacillus and Bifidobacterium that support gut health.
