23 Weeks Lactating: Sleep and Feeding

Strategies for Restful Nights

Feeding rhythms may stabilize, but nighttime feeds remain important for maintaining supply and meeting your baby’s nutritional needs. Sleep deprivation can be tough—lean on support systems and use strategies like co-sleeping or a side-lying feeding position to make nights easier.

Milk produced at night is rich in melatonin, promoting better sleep for your baby and supporting their circadian rhythm development.

Tips for You This Week

Prioritize naps during the day to compensate for nighttime disruptions.
Set up a cozy, calming feeding area to make night sessions more enjoyable.
Remind yourself that this phase is temporary—your dedication is shaping your baby’s future

Fun Fact:

Women who breastfeed have lower risks of breast and ovarian cancer.

One Year of Milk Magic!

Wow, Mama—twelve full months of nourishing your little one with your incredible milk! One whole year of dedication, love, and growth for both you and

52 Weeks Lactating: One Year of Lactation – A Celebration

Reflecting on an Amazing Accomplishment Congratulations! Reaching one year of breastfeeding is a monumental achievement. You’ve provided your baby with unmatched nutrition, protection, and love,

51 Weeks Lactating: Exploring Peer-to-Peer Milk Sharing

Connecting With Other Families If you have an oversupply, peer-to-peer milk sharing is a meaningful way to help another family. Your milk can be a

50 Weeks Lactating: Supporting Breastfeeding Rights

Advocacy for Breastfeeding Families This week, focus on the bigger picture. Supporting breastfeeding families involves advocating for policy protections like paid family leave, workplace accommodations,