Encouraging Milk Production and Bonding
Your baby is adjusting to life outside the womb, and skin-to-skin contact helps them feel secure while boosting your milk supply. This practice keeps oxytocin levels high, encouraging let-down and reducing stress for both of you.
Your breasts may feel warm and full as supply regulates further. Keep an eye out for signs of a clogged duct—small, tender lumps that can usually be resolved with massage and frequent feeding.
Tips for You This Week
- Incorporate skin-to-skin before and after feeds to calm your baby and stimulate milk flow.
- If you feel a dip in mood or energy, take moments to rest or talk with a supportive friend.
- Recognize your progress—every feed strengthens your baby’s health and your bond.
Fun Fact:
Breastfeeding during natural disasters provides the safest nutrition and immune support when food supplies are disrupted.
