How Breastfeeding Supports Your Body
Breastfeeding benefits you, too. Lactation lowers your risk of certain cancers (breast, ovarian) and helps your uterus return to its pre-pregnancy size. It also burns extra calories, which may support postpartum weight management.
Hormonal changes might stabilize this week, with prolactin levels balancing as your supply regulates further. This is a great time to focus on your well-being while reaping the long-term health rewards of breastfeeding.
Tips for You This Week
- Treat breastfeeding as self-care—it’s as good for your health as it is for your baby’s.
- Schedule regular check-ups to monitor your postpartum health.
- Reflect on the incredible ways your body supports both you and your baby.
Fun Fact:
Human milk reduces reliance on industrial dairy farming, minimizing carbon emissions. It is estimated that roughly 5-10% of our dairy industry goes to formula production.
